Evelyn Jovel-Rollins

BSW. MASW. RSW. PT

Review your Train of Life

Life is like a train running fast. Be wise, take your time to reflect, and pay attention to whom you are letting in. Remember that you are the driver; always take the lead on your train. Grow and learn from each experience you encounter and enjoy with those who choose to ride with you.

CALM YOUR THOUGHTS , SET YOUR GOALS, & PATH TO YOUR FREEDOM

It all begins with the idea of getting up. Maybe you want to move on from the thoughts you were engulfed in yesterday. Perhaps you want to turn your life into something more than just setting goals and instead think about how to share your creative project with the world. However, you want to tell your story, you can make it into reality and make all the difference in your life. Our lives have upside downs and do not follow a straight line. But there is always a path to walk and move you ahead from wherever you are.

If you are worrying and sitting thinking that you are alone, no one will listen to you. Your story is what separates you from the rest. Each of us has a unique life experience, acknowledging and celebrating that makes us better humans. If you read the words back and don’t hear your voice in your head, that’s a sign you still have more work to do to reach your goals and get to where you would like to be.

Working towards being clear and confident while overthinking sometimes requires someone to walk with you and get to the other side of the bridge. The beauty of your story is that it will continue to evolve, and your perspectives can grow with it. Your goal should be making yourself feel right for now and the foreseeable future. Then, worries about the future will become manageable, and they will care for themselves. Your story and goals are the most important aspects of your life; make them your priority.

Calm your thoughts, focus in the moment, & enjoy the beauty this life offers.