BUILDING SELF - CONFIDENCE AND WELLNESS

Choose the Workshop that Fit Your Needs

Learning expectation - Explore your limitless opportunities for self-growth and make space to foster lasting habit formation on your own time through these powerful workshops. Each is designed for those aiming to improve personal and professional growth.

You will learn various strategies to improve your daily activities, including self-empowerment, habit formation, ways to create sustainable growth, improving existing skills, finding clarity by reflecting on personal challenges or successes, and more.

The main goal is to support clients in achieving their dreams, goals, changing limiting beliefs, projects, envisioning a new life, working on self-development, and more.

SELF-CARE WORKSHOP

WORKSHOP REGISTRATION

Everyone is welcome to learn how to establish your personalized work on self growth, wellness, self-care habits.

You don’t need to be registered in counselling to take any of the workshops offered.

For more information and questions, contact at:

Tel: 416-857-5540

email: evelynjrollins@joveltherapyto.com.

Workshop Registration Fees:

Self - Care $ 50

Self - Development $50

SELF-CARE

LEARNING OBJECTIVES

  • Self-care tools

  • Challenges to implement daily self-care

  • Embracing self-care

  • Cultivate creativity

  • Physical activities

  • Benefits of connecting with nature

  • Mindfulness

  • Guided meditation - 7 minutes.

GOALS SETTING BENEFITS

LEARNING OBJECTIVES

  • The benefits of setting a goal plan

  • Short, mid, and long-term goal plan

  • Explore your resources

  • Set a flexible plan

  • Key tools/steps to reach your objectives, plan, dreams, goals…

  • Guided meditation - Manifesting dreams and happiness.

MENTAL HEALTH & WELLNESS

LEARNING OBJECTIVES

  • Recognizing & accepting mental health issues

  • Personal challenges

  • Empowering tools

  • Explore self-compassion

  • Improve emotional wellness

  • Manifesting own desired reality

  • Guided mediation 8 minutes

GOAL SETTING & SELF DEVELOPMENT WORKSHOPS

SELF-DEVELOPMENT

LEARNING OBJECTIVES

  • Self-development

  • Challenging limiting beliefs

  • Self actualization

  • Building self-compassion

  • Building sustainable plans

  • Learn strategies for motivation

  • Sustainable self-growth

  • Conclusion & mediation