BUILDING SELF - CONFIDENCE AND WELLNESS

Choose the Workshop that Fit Your Needs

Learning expectations - Explore your limitless opportunities for self-growth and make space to foster lasting habit formation on your own time through these powerful workshops.

Each workshops is designed for those aiming to improve personal and professional lasting growth.

You will learn various strategies to improve your daily habits, including self-empowerment, habit formation, ways to create sustainable growth, improving existing skills, finding clarity by reflecting on personal challenges or successes.

The main objectives is to support clients in achieving their dreams, goals, recognize and changing existing limiting beliefs, envisioning a new life, working on self-development, among others interests clients might have.

SELF-CARE & PERSONAL GROWTH WORKSHOPS

WORKSHOP REGISTRATION

Everyone is welcome to learn how to establish your personalized work on self growth, wellness, self-care habits.

You don’t need to be registered in counselling to take any of the workshops offered.

For more information and questions, contact at:

Tel: 416-857-5540

email: evelynjrollins@joveltherapyto.com.

Workshop Registration Fee:

Self - Care $ 50

Self - Development $50

SELF-CARE

LEARNING OBJECTIVES

  • Self-care tools

  • Challenges to implement daily self-care

  • Embracing self-care habit formation

  • Cultivate creativity

  • Physical activities

  • Benefits of connecting with nature

  • Mindfulness

  • Guided meditation - 7 minutes.

GOALS SETTING BENEFITS

LEARNING OBJECTIVES

  • The benefits of setting a goal plan

  • Short, mid, and long-term goal plan

  • Explore your resources

  • Set a flexible plan

  • Key tools to reach your objectives

    Guided meditation - Manifesting dreams.

PERSONAL- GROWTH/DEVELOPMENT

LEARNING OBJECTIVES

  • Self-development

  • Self – actualization

  • Building self-confidence

  • Challenging limiting beliefs

  • Building sustainable plans

  • Learn strategies for motivation

  • Sustainable self-growth

  • Conclusion

GOAL SETTING & SEPARATION/DIVORCE COSTS

Join us in this powerful learning discussions, this two workshop are designed for those who are interested in the healing process of personal challenges.

Explore the benefits of goal setting - make your own daily guide

Explore the challenges of divorce and separation - Often is not talk about the emotional, financial loses, navigating family law and the healing process of divorce and separation.

THE COSTS OF DIVORCE & SEPARATION

LEARNING OBJECTIVES

  • Emotional cost

  • Financial cost

  • Cort Challenges

  • Accepting or adopting a new identity

  • Healing process