Healing your mind, body, & soul starts here
PSYCHOTHERAPY & COPING SKILLS SERVICES
Psychotherapy/counselling Focus
Individuals 18 + & Couples
Languages: English * Spanish
416-857-5540, or email at evelynjrollins@joveltherapyto.com.
Psychotherapist, MSW. RSW
SCHEDULE
Open Hours:
Wednesday | 10:00 AM - 6:30 PM
Thursday | 10:00 AM - 6:00 PM
Friday | 9:00 AM - 12:00 PM
Saturday | Call for availability
AVAILABLE: SHORT OR LONG TERM PSYCHOTHERAPY AND COUNSELLING
Specialized in the Following Services:
Anxiety
. Anxiety Symptoms Include:
Excessive worrying
Increased hart rate, sweating
Difficulties falling asleep
Rapid breathing
Fear of social situations
Restlessness Increase awareness
panic attacks
Trouble concentration
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, & worry.
Anxiety often comes from a place of fear, but it is a normal response to fears.
We provide a compassionate service care. For more information about treatment and therapeutic approaches used, please contact or register for you first session.
Stress Management
Stress is primarily a physical response to various situations - based on regular thinking patterns, beliefs, previous experiences & information. This is happens when stressed the body think it is under attack and switches to fight or fight mode, releasing a complex mix of hormones & chemicals, such as adrenaline, cortisol and nor-epinephrine to prepare the body for physical reaction.
Symptoms
Is a psychological & physiological response
Fear and body aches
Muscle tension and insomnia
Sadness and anxiety
Feelings of anger and confusion
Body functions get suspended, especially digestion.
We understand stress is a condition that affect people daily activities. If you recognize are experiencing stress symptoms we can work together to reduce and to find new ways to manage your stress.
The focus of our services is simple, first assess your case, explore the source of your symptoms, and work on a treatment plan. For more information about treatment and therapeutic approaches used, please contact or register for you first session.
Depression
Symptoms
Thoughts : Indecisiveness, poor concentration, confusion, self-criticism, poor memory, suicide idealization…
Emotional: Sadness, anxiety, anger or irritability, hopelessness or helplessness, guilt, mood swings, loss of pleasure in daily activities
Physical: Change in sleep patterns or inability to sleep, or stay sleep. Unexplained physical aches -headaches, stomach problems, chest pain. Lethargy - lack of energy, chronic fatigue…
Behavior: Change in eating behaviors- over eating or or loss appetite. Change in physical movements - fidgeting, pacing or sluggish than normal, more restlessness. Withdrawal from others, crying.
We understand that depression has a multiple psychological, emotional, and physical symptoms. Is a condition that for many people affect their daily life. If you recognize are experiencing depression symptoms, we can work together on a treatment plan that will increase your daily productivity and envision a brighter life.
Our treatment for depression firs focus on assessing your case, by exploring the source of your symptoms, and work on a flexible treatment plan. For more information, please contact or register for you first session.
Couples Relationships
Communication skills are essential to maintaining healthy relationships. We work on reducing violent communication/ micro-aggression and replacing it with nonviolent language. Our focus is on reducing conflicts within relationships, recognizing the main issues, and use better coping skills .
Therapeutic approaches used to help clients to improve relationship communication skills:
Acceptance Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), NVC, Communication Model, Self-compassion (SC), Solution Focus Brief Therapy (SFBT).
Career Change
Coaching services include reviewing the client's interests, skills, goals, and other areas related to their needs and interests.
Explore: Changing career, main interests, finding job, or any issues related to jobs.
Every client has a unique needs - we will work with you to succeed.
Meeting client’s satisfactory outcomes- we work together to tailored a plan that will help clients succeed.
Approaches used include:
Coaching
Goal setting workshops
Self-development workshops
Self-care
Trauma & PTSD
Traumas- are the results of adverse events people experience at any point in their lives, including:
Childhood traumas - use inner healing approaches
Generational traumas
Natural disaster or wars traumas
Abuses traumas
These events often interfered with individuals' daily life activities. If this is your case, counselling is a great help.
Post-Traumatic Stress Disorder (PTSD)
Is a form of acute stress disorder that persists for more than one month . Approaches we use including, inner child healing therapy, CBT, SFBT, Narrative and more. PTSD is a mental disorder characterized by multiple symptoms, Richard, B. (2007).
Also, I work with clients struggling with the following
o Anger management
o Burnout
o Dependent personality disorder
o Detachment anxiety
o Emotional regulation
o Fear/phobias
o Healing inner childhood traumas
o Impostor syndrome
Relationship Conflicts
o Couple relationship conflicts
o Court related stress
o Divorce/separation conflicts
o Interpersonal conflicts
o Peer relationship conflicts
o Spirituality conflicts
o Grief & loss
o Hopelessness
o Life transition issues
o Limiting beliefs
o Loneliness
o Mood disorders
o Narcissistic behaviour
o Personality disorders
Coping Skills
o Conflict resolution skills
o Coaching
o Communication skills
o Management career/school
o Parenting skills support
o Setting boundaries
o Transition from school to job stress
o School/family/career issues
o Self- Care
o Self-compassion
o Self-development
o Self- esteem issues
o Women/men mental health.
Immigration Issues
o Biracial couple relationships
o Bi-racial identity
o Culture shock
o Discrimination/racism
o Immigration issues
Therapeutic Approaches Used
I draw from a range of evidence-best practice methods including:
o Acceptance and Commitment Therapy (ACT) o Narrative Based
o Cognitive behaviour therapy (CBT) o Psychotherapy Approaches
o Culture Sensitive Approaches o Relationship family therapy
o Healing Inner Childhood Traumas based o PTSD and Trauma
o Dialectical Behaviour Therapy (DBT) o Self-compassion based
o Emotional Focus Therapy (EFT) o Integrative (Blended) therapy
o Mindfulness-based o Other holistic approaches that help clients
I use compassionate oriented and bring my extensive training in best practice approaches. My experience is based in working with individuals, couples, community centres, and personal challenges I have endured throughout my life. I found these combination of experience provided me with firsthand knowledge and a unique edge to approach individual client cases.
I first focus on increasing clients’ resilience, helping them achieve their goals, exploring their stress sources and barriers they face. The purpose to explore these areas is to tailor individual clients treatment to support them until they obtain a balanced mental health and overall wellness.
This space ensure clients feel included, free from judgment, and confident that they will obtain the expected therapeutic outcomes they are seeking.
Individual Therapy
Counselling sessions aim to help clients to overcome the turbulent emotions they are navigating. Includes learning to process and let go of painful past/current experiences, anxiety, anxiety, stress management, career change, process traumas - healing your inner child, improving self-esteem, relationships, and more. Most of the time these issues prevent the invidious from obtaining a balanced, and productive life.
WHAT WILL YOU EXPECT FROM INDIVIDUAL THERAPY
I work with clients to recognize their strengths and empower them to achieve their goals and dreams. Whether you are young or older and the situation you are in, we will work together to learn new coping skills to explore different opportunities to help you reach the place you would like to be.
MAKE YOUR COUPLE MENTAL HEALTH A PRIORITY
Couples Therapy
Couples counselling benefits those who want to improve relationships, communication skills, or any difference they might be experiencing. Relationships are dynamic; often, couples and individuals become stressed.
Jovel Therapy provides a caring and compassionate counselling and psychotherapy services for couple. We make sure this is a safe space for you.
Save your relationship by solving your conflict or differences early. If you feel your couple relationship is no longer the same, contact us, we can work with you to reclaim your emotional stability. Don’t wait to have a crisis to start couple counselling. Making those decisions early will save you from making difficult decisions later in your life.
If you are experiencing similar issues, counselling or psychotherapy therapy is one of the best tools to help you navigate these challenges, speed up your recovery, and keep healthy relationships with your loved ones.
WHAT WOULD YOU EXPECT FROM OUR COUPLE THERAPY
All efforts are made to understand clients' needs. You will get compassionate and caring therapy services to help you navigate your challenges. Counselling sessions are carefully tailored to help clients.
In the first session, we work in the following areas:
Intake Assessment - psycho-social issues.
Examine the source of client’s barriers.
Review client’s difficulties to make successful decisions.
Risk assessment levels.
Start initial treatment plans for each individual or couple.
CONFLICTS RESOLUTION WE SUPPORT COUPLE
Lack of trust
Increase understanding the source of issues
Communication skills
Life changes
Resolve intimacy issues
If you and your partner are ready to explore the benefits of counselling and psychotherapy, call to learn more about how I can help you to bounce your life back.
Two steps to start at Jovel Therapy Toronto
Contact or register for your first session
Tel: 416-857-5540
Email: evelynjrollins@joveltherapyto.com.
